I was excited to try these shoes out. It’s features were very appealing: fantastically light (113 grams), super thin sole (6mm), waterproof and won’t break the budget (about A$100).
It’s one thing to read that a pair of shoes weighs a measly 113g but to actually hold them is astonishing. The design is straightforward with a light, protective outer shell and an internal neoprene sock that can be removed from the shoe. This I assume is to give credence to the ‘amphibious’ capabilities of the shoe. The outer shell and sole has a nice straight last, is very flat (aside from a slight raise at the toes) and has the nice wide toe-box that is typical of vivobarefoot shoes. Unfortunately (and this was repeatedly mentioned to me by colleagues and friends) the outer shell resembles a Croc shoe. Personally I thought they looked better than crocs and if this was to be the only criticism of the shoe, then I can live with that.
However, I had more pressing gripes with the Ultra; the neoprene sock. When I first put it on, I thought it was a good comfortable fit but functionally it has proven to be the Ultra’s only downfall. What’s the point of having a shoe with a nice wide toe-box, something that gives your toes and forefoot plenty of room to splay, feel the ground and then put this sock inside it which squeezes your toes together and prevents the splay from happening?
I have fairly narrow feet as well, so I imagine that that this problem would be more pronounced for those with wider feet (I can already imagine the outrage in Sydney’s barefoot hobbit community). The squishing of my toes was most noticeable on downhills or when ramping up the pace. The other problem with this inner sock is that it limits your foots ability to breathe, so it’s not perfect in terms of thermoregulation and its certainly not furthering the cause of non-stinky feet.

I am aware that the shoe has been designed to be used either with the sock in the shoe, just the sock (apparently puncture resistant) or just the outer shell. Just using the outer shoe seems ideal to me and I would use these shoes in that fashion, however the sizing goes off the inner sock, which means if you’re just to wear the outer shell, its simply too big.
All this aside, the shoe is functional, well priced and enjoyable to run in. You get a great appreciation for the feel of the ground you are running on, without it being painful and the flat, straight design certainly helps facilitate a good forefoot strike. On a personal note, I must admit I did thoroughly enjoy finding the biggest puddles around (due from the seemingly never ending Sydney rain) and splashing my way through with all the delight of a kid in gumboots.
In summary an excellent idea for a shoe with some real promising designs, which has been let down by a fundamental flaw in the appreciation for the natural motion of the forefoot/toes when running.
I was sent these shoes from the Nature Shop Footwear website. They were prompt with delivery and the whole ordering process was very easy, even when I ordered the wrong size. You can see these shoes, and many others at: http://www.natureshop.com/au
An exercise we should all be doing: the Squat!
Not sure how to do them? No problem, we got you covered. This is a great demonstration: How to Use Proper Squat Technique
Some interesting information for all those out there that are preparing for any upcoming running events (perhaps the SMH Half-Marathon). The science of Sport this morning tweeted a link to article about over-hydration and the associated dangers hyponatremia (low sodium in body fluids from over drinking):
The Science of Sport
Dangers of overhydration discussed in the media: Maybe it’s too simple for some,but thirst is perfect – go with it!
So the whats the best approach towards hydration for endurance based exercise? As mentioned above, simply listen to what your body is telling you. If you are thirsty, then my friend you need to drink! If you’re not thirsty, you’re probably doing fine.
Just stumbled across these series of videos by Barefoot Ted hosted by London based specialist running store Run and Become. In these clips Ted shares his philosophy and wisdom on minimalist and barefoot of running.
We met Ted earlier this year at the Barefoot Running Workshop earlier this year in March and had a great day. We receive many inquiries about these Workshops, for information on any upcoming events please get in contact with Barefootinc.
Quite strangely, this video is unlisted to the public on YouTube and can only be found by visiting the link directly (or embedding it as done here). In other words this is an advertisement that is purposely being under-promoted.
Bit of cognitive dissonance by any chance Adidas?
The folks over at Barefootinc have organised another Running Efficiency Workshop and Q&A. We attended the last workshop with Barefoot Ted where we had a fun day and learned a great deal. This time it is with Dr Dan Lieberman aka the “Barefoot Professor” and is being held on Saturday 29th of October.
Dr Lieberman is Professor of Human Evolutionary Biology at Harvard University and leading researcher of running biomechanics. Lieberman’s research, published in the prestigious scientific journal Nature, has demonstrated that runners who run with a forefoot strike experience less force than those who run with a heel strike.
Running efficiency workshop
8.00am – 10.00am: Dr Dan Leiberman together with Max DeLacy run you through new drills and techniques to improve running efficiency. Location: Meet by Cafe Playground in Centennial Park
Evening Talk and Q&A Session
6.00pm – 8.00pm: An informal talk by Dr Leiberman on his running research to date followed by an opportunity to ask questions, have a drink and a snack and throw some ideas around.We will provide the drinks and snacks (beer, wine, soft drinks and nibbles). Location: Pomegranate Studios (238 Henderson Rd, Alexandria NSW 2015).
Cost
$29.95 for either workshop or Running Workshop and the evening Talk / Q&A for $49.95 combined.
We just got our tickets! Please see their Website or Facebook Page to purchase a ticker or for further information.
Adidas, one of the worlds largest shoes companies has entered the world of barefoot running! Check it out and discuss…
Attention all Melbournites! Especially those who have been inquiring about coaching and workshops. Barefootinc will be holding a Natural Running Workshop next weekend, 27/08/11.
Barefoot Running Australia attended a running clinic with these guys earlier in the year and found it to be really informative. This workshop will concentrate on natural/pose/method running techniques, which have great cross over to barefoot running.
| Location |
Goschs Paddock
Corner of Punt Road and Swan Street
Next to Olympic Park / AAMI Park
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I believe its due to be held between 9am and 11am. For further details you can check out the barefootinc facebook page or contact barefootinc directly through their website: http://www.barefootinc.com.au
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