Running to Work

Running to Work

In this post I’d like to share some thoughts on the pleasures of runni... »

Testing the Inov8  Bare-X Lite 150
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Testing the Inov8 Bare-X Lite 150

Hmmmmm how to describe the Bare-X Lite 150s???? I’ve had these s... »

Dan Lieberman on the Colbert Report

Dan Lieberman on the Colbert Report

I have so much respect for Dr Lieberman. I thoroughly enjoyed his semi... »

Do you know your foot and ankle anatomy?

Do you know your foot and ankle anatomy?

I just stumbled across this video and thought I must share this immedi... »

Ankle Exercises for Barefoot Running

Ankle Exercises for Barefoot Running

Running barefoot or in minimal shoes with zero/little drop (i.e. flat ... »

Slow motion video of foot landings in a live marathon

Slow motion video of foot landings in a live marathon

In the discussion about running technique and whether you have to land... »

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