Amongst many health professionals and enthusiasts there is a reluctance to accept barefoot running. I’m totally open with people having alternative opinions as long as it’s based on logic. If, for example, people feel that they have not come across enough evidence or proof to suggest that we should be barefoot that’s OK. But to then turn around and tell people to run in shoes is ... »
The first time I ever had a conversation about the idea of running barefoot was a couple of year ago just after I had finished playing a game of tennis. We were sitting around chatting and my partner in crime, Ben, was explaining that we don’t need to wear sports shoes for simple running. He argued that anatomically our bare-feet have all the necessary requirements for running. I scoffed at the id... »
This is a great video created by Terra Plana featuring barefoot running coach Lee Saxby. Lee explains the importance of correct body posture and foot strike when running, and teaches how to become a more efficient runner. »
Christopher McDougall's take on the human capacity to run, barefoot running, the misinformation marketed by large shoe companies and an extraordinary tale about some extraordinary native Mexicans - the Tarahumura »
Michael Diedricks
Jeff
Leah
scott tinkler
Sassie
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