Archives May 2011 - Barefoot Running Australia

Professor Daniel Lieberman and Running Biomechanics

Professor Daniel Lieberman and Running Biomechanics

Here is a neat little video of Professor Daniel Lieberman of Harvard university discussing how barefoot running changes your running biomechanics. »

Getting Started Running Barefoot

Getting Started Running Barefoot

Start Slow The most important thing for anyone who wishes to take up running (with or without shoes) to consider is ‘dosage’. The human body is incredibly adaptive and unfortunately that means it adapts to a lack of usage. This means that everything from muscles to connective tissues, ligaments, bones and neuromuscular function can be diminished. For those of us who have had a life time of wearing... »