Archives March 2012 - Barefoot Running Australia

Essential Strengthening for Running

Essential Strengthening for Running

An exercise we should all be doing: the Squat! Not sure how to do them? No problem, we got you covered. This is a great demonstration: How to Use Proper Squat Technique »

Hydration and Running

Hydration and Running

Some interesting information for all those out there that are preparing for any upcoming running events (perhaps the SMH Half-Marathon). The science of Sport this morning tweeted a link to article about over-hydration and the associated dangers hyponatremia (low sodium in body fluids from over drinking): The Science of Sport Dangers of overhydration discussed in the media: Maybe it’s too sim... »