Simon Barker, Author at Barefoot Running Australia's Posts

Running to Work

Running to Work

In this post I’d like to share some thoughts on the pleasures of running to work and the development of a sustainable running form. I’ve been running barefoot to work daily for nearly 1 ½ years now, I started with a 22k round trip but since moving house a while back it’s now a 26km round trip four times per week that amounts a little over 2 ½ hours running per day. As mentioned in an earlier post,... »